If you are considering liposuction in Massachusetts or New Hampshire, please contact George P. Chatson, MD to schedule an informative consultation today. Patients in Salem, New Hampshire, and surrounding areas can also schedule appointments by calling 603-882-2103 . In and around Andover, please call 978-687-1151 to learn more about SAFELipo and other body contouring treatments.
Diet and Exercise
Simply put, the easiest way to maintain your liposuction results is by adopting a healthy lifestyle. This should include a well-balanced and wholesome diet complete with fresh fruit and vegetables, complex carbohydrates, and lean proteins. To help prevent fat from accumulating make sure you avoid simple carbs, processed foods, refined sugars, and other unhealthy foods.
Exercise can be used to both maintain and enhance SAFELipo results. Maintenance can often be accomplished with mild to moderate exercise such as walking, swimming, yoga, and cardio exercises performed for at least 90 minutes a week. Enhancement can be accomplished through more vigorous and frequent workouts that include weight training and running. It may be best to work with a personal trainer if you choose to boost your exercise routine.
Maintaining your body contouring results needn’t be unpleasant or difficult. In fact, making healthy lifestyle choices can serve to improve many aspects of your life – not just your SAFELipo results. During your initial consultation we can discuss these benefits with you in greater detail.
To schedule your SAFELipo consultation with our board-certified Salem plastic surgeon, please call 603-882-2103 or 978-687-1151 today. We welcome patients from all areas of Massachusetts and New Hampshire.
